Anxiety is defined as a state of apprehension or fear resulting from the anticipation of a real or imagined threat, event, or situation. It is one of the most common human emotions experienced by people at some point in their lives.

Extreme dizziness, pounding heart, sweating, trembling, blurred vision, chest pain, tingling, depersonalization, lightheartedness and feelings of breathlessness are some of the anxiety attack symtoms.

Here are some tips to overcome anxiety and its side effects. (more…)

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