Anxiety Help and Exercises
July 11th, 2009 by admin | Filed under Cure Anxiety & Panic Attacks.
Anxiety is defined as a state of apprehension or fear resulting from the anticipation of a real or imagined threat, event, or situation. It is one of the most common human emotions experienced by people at some point in their lives.
Extreme dizziness, pounding heart, sweating, trembling, blurred vision, chest pain, tingling, depersonalization, lightheartedness and feelings of breathlessness are some of the anxiety attack symtoms.
Here are some tips to overcome anxiety and its side effects.
Therapeutic Ways to Cure Anxiety Attacks
These methods are rooted in the understanding and the elimination of the causes that lie behind panic.
Admitting and facing the problem
So that one may be able to cure anxiety attacks, it is imperious that he or she should recognize the problem and start fighting against it. Very often, panic actually occurs because the person fears this is what might actually happen. Hence, the terrifying expectation of the panic attack creates a vicious circle that is very difficult to escape from. Stop fearing as the first step to cure anxiety attacks!
What you need to learn in order to cure anxiety attacks is mind control in the first place since dark thoughts influence one another and lead to exaggerations and thinking distortions. A therapist should show you the way to put a stop to the dark vision and turn to positive attitudes and grow them every day as a more successful way to cure anxiety attacks.We need to emphasize the importance of tough nerves, determination, perseverance and courage for one to succeed under the circumstances.
Diet to help Eliminate Anxiety
There is no quicker way to reduce general anxiety than having good eating and drinking habits. A proper diet may help to eliminate anxiety.
Water
Dehydration is a factor that contributes to anxiety and that a diet to help eliminate anxiety should contain ample amounts of fresh water. Regular intake of water not only wards off subtle feelings of anxiety thus greatly helping as a cure for anxiety‚ but it is also incredibly effective for building stamina and avoiding fatigue.
Avoid acidic food
Avoid taking acidic foods like caffeine, sugar, alcohol, white flour, nuts, grains and dairy products. Take lot of fruits‚ vegetables‚ and juices. These foods are alkaline and will raise the body’s resistance.
Exercise to Stop Anxiety Attacks
Breathing exercises and Yoga will help combating panic/anxiety attacks. Follow the steps below
1. Sit upright with the crown of the head uppermost. Close your eyes or keep them open. Relax your jaw. (You may also practise this exercise in any position, depending on the circumstance.)
2. Inhale quietly through your nose, as slowly, smoothly and deeply as you possibly can, without strain.
3. Exhale through your nose as slowly, smoothly and completely as you can, focusing attention on your abdomen, near your navel.
4. Before inhaling again, mentally count ‘one thousand’, ‘two thousand’.
5. Repeat steps 2 to 4 again and again, in smooth succession, until your breathing rate has become slower and you feel calm.
6. Resume regular breathing.
Another exercise in the following video:
When you feel an attack coming on try to think of something else. Turn the radio up. If in a car open the window. If at home splash water on your face. Concentrating on the panic will increase the likely hood of an attack. Thinking of something else will decrease it.
Panic Attack Medication
Most good medics advise a proper treatment plan‚ ensuring that once the user starts to feel more in control of their panic attacks‚ they will then gradually decrease the dosage. Under no circumstance should such a patient eliminate the use of pharmaceuticals completely without consulting the doctor. Some of the medicines are Benzodiazepines like Klonopin and Valium, Tricyclic antidepressants like Anafranil and Effexor and Selective Serotonin Reuptake Inhibitors like Zoloft and Paxil. Beta blockers. All panic attack medicines have side effects and hence should be taken after doctor’s consultation.
Follow the above tips and prepare a daily plan allocating time for each activity and stick on to the time table everyday. This will help you to keep your mind away from anxieties that lead to panic attack and bring positive thoughts and attitudes to your life.
